Choose your retreat
Choose the retreat that best suits your daughter’s stage of life
Ages 9–12
26–28 February 2027
A playful and nurturing retreat focused on connection, confidence and creating special memories together during the primary school years.
Limited to 6 mother–daughter pairs.
Register InterestAges 13–15
12–14 March 2027
A retreat designed to support connection, communication and confidence through the teenage years.
Limited to 6 mother–daughter pairs.
Register InterestSound familiar?
“What do I say when she shuts down... or gets emotional?”
“How do I stay connected when she’s starting to pull away?”
This retreat gives you space to slow down, reconnect, and learn simple tools you can bring home with you.
Who this retreat is for
A gentle space for mums and daughters
This retreat is for mothers and daughters who want to step away from the busyness of everyday life and spend intentional time together.
Whether your daughter is navigating the primary school years or stepping into adolescence, these retreats are designed to strengthen connection, build confidence and create lasting memories.
What you will experience
What you and your daughter will experience
- 01
A Gentle Introduction to Growing Bodies & Hormones
Age-appropriate, sensitive and empowering — helping girls feel confident and proud of who they are becoming.
- 02
Learn What to Say When Emotions Run High
Practical tools for mothers to respond with confidence and calm when their daughter shuts down or gets upset.
- 03
Simple Communication Tools You Can Use at Home
Practise together so the tools feel natural — and carry them home into your everyday life.
- 04
Confidence-Building Activities for Girls
Designed to help daughters feel seen, heard, and empowered at this pivotal stage of life.
- 05
Mother–Daughter Cooking Experience
A nourishing, hands-on cooking session to share laughs, learn together, and create a memory you’ll keep forever.
- 06
Time for Reflection, Creativity & Shared Moments
Unstructured time by the ocean to breathe, connect, and simply enjoy being together without the rush of daily life.
Why this matters
Confidence and connection before the teenage years
Many girls begin puberty feeling unsure about the changes happening in their bodies. At the same time, many mums want to support them, but are not always sure what to say.
This retreat gives you the tools and space to navigate those moments together — with confidence and connection.
The setting
Your private oceanfront sanctuary
A beautiful beachfront home on the South Coast of NSW — with sweeping ocean views, warm cosy living spaces, and peaceful surroundings that invite you to slow down and reconnect.
The retreat house, Culburra Beach NSW
- Sweeping ocean views and direct beach access
- Warm, cosy shared living and dining spaces
- Peaceful and private — no distractions, just you two
- Sunrise walks along the sand each morning
Meet your facilitator
Meet Your Host
Trinh Mai
Holistic Nutrition Coach & Retreat Facilitator
Trinh is passionate about helping women and families build a healthy relationship with food, their bodies and each other.
Drawing on her experience as a holistic nutrition coach, workshop facilitator and mother, she creates warm and supportive spaces where meaningful conversations can unfold naturally.
Through a blend of practical education, shared experiences and connection-based activities, Trinh helps mothers and daughters slow down, reconnect and create memories that last long after the retreat ends.
Choose your retreat room
Everything taken care of so you can simply arrive, settle in, and enjoy.
Each booking includes everything you need for a meaningful retreat experience.
Master Ocean Room
Queen Bed · Ensuite · Ocean View
$1,795
per mother–daughter pair
Private Queen Room
Queen Bed · Shared Bathroom
$1,595
per mother–daughter pair
Shared Bunk Room
Up to 4 guests · Shared Bathroom
$1,395
per mother–daughter pair
Limited to 6 mother–daughter pairs · Payment plans available
Common questions